One of the most neglected parts of a daily routine is stretching. Stretching has so many benefits for both active and inactive people. If you work at a desk all day and […]
Stretch and Play the StretchLab Way
Let’s Finish Strong (or 5 Ways to Get Through Six More Months of “This”)
Yay! It’s a new year, finally! Hey 2020, don’t let the door hit you in the a**! If you’re anything like me, you’re itchin’ to get back to “normal” — and although […]
Getting Functionally Fit
If you’re a Northside resident like me, there’s a good chance you love living so close to all the great things Denver has to offer. You likely also love getting away to […]
Finding summer shade
Is it just me, or has it been nearly 100 degrees here for months? Okay, maybe not months, but it sure feels that way. How can we get outside exercise when it’s so […]
What’s up with Elderberry?
You may have heard of Elderberry Tea or seen Elderberry Gummies or Syrups in the store, but what exactly is it and how does it benefit you? Elderberry, or Sambucus Nigra, is […]